5 New Year resolutions you can actually stick to

New years Resolution

Most of us are guilty with already falling off the wagon with New Year resolutions. Especially the crazy unrealistic ones - like lose half a bodyweight by Valentine’s day (or your best friend’s wedding, or graduation ceremony in 20 days), learn a language in 3 weeks, or save enough money for an early retirement. Especially … Continue reading 5 New Year resolutions you can actually stick to

2 reasons your depression is getting worse and practical advice on how to end it now

  I have been depressed for 6 years now. Yes, I know. A long time. Chances are some of you are depressed for a long time too. Or you know you are on the train that leads to depresaville, but you do not know how to stop it. You probably tried and failed to “cure” … Continue reading 2 reasons your depression is getting worse and practical advice on how to end it now